Updated Covid-19 Policy We would like to remind everybody that at Drovers Elite Physio, we are business as usual! We are, however, taking extra precautions to...
Arthritis and what you can do about it!Arthritis exists in many forms and effects a huge number of people in different ways. It is suspected that around 15% of the Australian...
Welcome to Drovers Elite Physio!Thanks for taking the time to visit our blog! Our team included Physiotherapists, Exercise Physiologists and admin staff. Our services...
WhiplashWhiplash is a very common injury that can affect anyone. Whiplash occurs most frequently during motor vehicle accidents. Symptoms of a...
Exercise recommendationsDo you know what the current recommendations for exercise are? The World Health Organisation recommends a minimum of 150 minutes of...
Why do we get pain?PAIN IS PROTECTIVE!! At its core, pain is designed to protect you from a situation your nervous system doesn't like. It is designed to...
Pain signals?Typically, people think of cells in the body sending "pain signals". Our knowledge in pain science tells us this isn't that case! Terms...
I haven't seen the physio because I don't want to stop my sport!Did you know most of the time we do not recommend stopping training or sport?! We love that you are active and want to keep you active! ...
Things hurt!"My *body part* hurts! What should I do??" Common misconceptions about pain include that it is damaging or means you should stop...
Living to 100Many of us think living to 100 would be amazing! It far exceeds the current life expectancy and you will even get a letter from the...