Exercise recommendations

Do you know what the current recommendations for exercise are?

The World Health Organisation recommends a minimum of 150 minutes of moderate intensity aerobic exercise (or 75 mins high intensity exercise) each week PLUS 2 strength sessions.

Benefits of this include

- Lower risk of injury and pain

- Lower risk of heart and lung disease

- Lower risk of cancers and tumours

- Lower risk of metabolic disease including diabetes

- Lower risk of blood pressure or cholesterol problems

- Lower risk of stroke

- Lower risk of bone conditions including fractures and osteoporosis

- Better mental health outcomes

- Better ability to manage weight

- Better quality of life

At Drovers Elite Physio, we run supervised exercise sessions tailored to your goals and claimable on private health insurance.

We can also help you devise a program to do independently to ensure you are meeting your exercise goals!

If you want/need to get moving, and don't know where to begin, give us a call today or book to see us via our "Book Now" link.