"My *body part* hurts! What should I do??"
Common misconceptions about pain include that it is damaging or means you should stop exercising. Most of the time, it doesn't mean either of those things!
Famous pain scientist Lorimer Moseley says "Pain is your brain's best guess to a complex situation" and we couldn't agree more!
Pain is protective. Although, it isn't always as accurate as we think!
If you have pain somewhere, make an appointment to see one of our physios today. Our physios are highly trained in assessing your pain and concocting a treatment plan to suit your needs and goals (and doesn't usually mean you have to stop exercising!)